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lifestyle changes

Do what matters to you

An easy guide to set up goals and balance your actions. Commit yourself to more exercise, master the skill of self-control, improve your relationships with others and feel good with yourself.

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manage actions

Follow through in simple steps

Tell with us what you choose to do. Want to plan better? Save your action on our calendar. Mark your completed actions and update your list at any moment.

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challenge yourself

Fast-track your goal success

Complete 20 actions of your choice within 60 days. Set new daily habits in motion and reach your destination, your new self!

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Get started for free

We believe that healthcare is a people business in need of technology, not a technology business in need of people.

* available only to bariatric surgeons and their team members.